After a nearly two-year break (and by break, I mean I caught pneumonia, landed in the hospital, etc.) from working out I jumped back on the bike this December.
I'm amazed by the ease with which my body took to it, after such a long break. I'm even more amazed at how much of a SPIN snob I still am. Now, don't' get me wrong-I'm in poor shape right now.
But back when I was really puttin' the pedal to the medal, I was teaching SPIN several times a week a clubs like Crunch, Equinox, 24 Fitness, LA Fitness, The Hollywood Boxing Club and other small, private locations. I know good classes when I see them, and kids, I ain't seein' them. I'm not sure what this means -- for me, or for the fitness community.